Herbal Medicine and Acupuncture

Holistic Nutrition

The theory of holistic nutrition is that someone’s health is an expression of the complex interplay between the mental and emotional, physical and chemical as well as spiritual and environmental aspects of one’s life. So one way to define holistic nutrition is the process of taking food into the body and consuming the nutrients in those foods based on the principle that everything is connected in some way. Holistic nutrition essential a whole-life approach where your food comes from when and where you eat, and what your food ate. Holistic nutrition also include a specific cultural theory like Ayurveda or Traditional Chinese Medicine or a specific diet such as ancestral foods, cleansing, raw foods, vegetarianism, or anti-inflammatory.